Solo

Sick of getting DRs from Brother @Mr. Pibb and Brother @Squid, @Scratch ‘n Sniff forsook the sacred F3 oath of ‘always held outdoors’ and took his lashings solo (no surprise there) in his basement. Come to think of it, that’s not the only thing he does solo in his basement…If anyone knows of men looking for a group in Brunswick, we need some more juice in our AO’s tank. Please send them @Radio or my way!

Anyway, he’s proof I still ‘showed up’, even if it wasn’t a true F3 workout.

COT for today is to never cheat yourself. Make fitness a mandatory in your life. Movement is life.