Ring Around the Rowboat

Sat., Oct. 25, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Jarvis, Ocean Spray, Rowboat, Sweet Corn, Waddle

Warm-up:

Turn n Bounce, SSH, tappy taps, can openers, Moroccan Nightclubs, stir the coffee

Workout:

Pax mosied to shed. Rotated between 4 stations while Rowboat ran laps for distance. Every 4th lap, Pax joined Rowboat for a lap.Round 1 stations:Slow merkins on blocks, weighted jump rope, KB clean and press, KB swings.Round 2 stations:Step ups on coupons, weighted jump rope, KB mountain climbers, KB goblet squatsRound 3 stations:Big bois, weighted jump rope, KB halos, plank hold.

Finished with a lovely 12 Heels to Heaven.

Clear.

Rowboat completed 3.5 miles

COT:

Discipline will outlast motivation every time. Motivation is what gets you going, discipline is what keeps you going. Let’s remain disciplined during these cold and dark months to continue to show up for ourselves and each other.