Dora w/ Gnarly

Sat., Oct. 11, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Gnarly, Ocean Spray, Rowboat, Waddle

FNG(s):

Gnarly

Warm-up:

usual variety of engaging stretchwork, including the always stimulating coffee stirrers

Workout:

Pax divided into 2 teams, first Pax ran approximately 100 yards and back, while other Pax completed reps of the exercise. Rounds were as follows:

75 Big bois
100 merkins
150 53lb KB goblet squats
200 53lb KB swings

Ran a total of 1.25 miles. Finished with Heels to Heaven, and some stretching.

COT:

We also named @Gnarly today. He shall henceforth be known as Gnarly given his aptitude for outdoors activity, his proclivity to be without socks and shoes at all times, his sweet head of hair, and his reckless driving through the mean streets of Hudson.