Dora

Sat., Aug. 2, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Compass, Jarvis, Ocean Spray, Sweet Corn, Waddle

Warm-up:

Side Straddle Hops
Turn N Bounce
Arm Circles
Tappy taps
Egyptian pyramids

Workout:

Mosey to shed to pick up coupons and kettlebells. Cranked up the Viking heavy metal. Split up into team of two and team of three

Stage 1: Both teams completed 50 combined reps of kettlebell swings. 1 partner swung, 1 ran.

Stage 2: teams completed 75 split squats

Stage 3: teams completed 100 big boi situps

Stage 4: teams completed 150 high pulls with kettlebell or coupon

Stage 5: All 5 pax completed 300 combines reps of mountain climbers. Two pax did MCs while the other three farmer carried KBs or coupons.

6MOM:

15 Heels to Heaven

COT:

Today our Pax offered many intentions for healing and recovery and release from stress. Lord God we just ask that you hear these intentions and be with those in need