11s with a Twist

Sat., Apr. 26, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

PAX:

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Compass, Engelberg, Johnny 5, Rowboat

Workout:

11s with a Twist

1st Light pole – Thrusters
Twist = 2nd Light pole – 3 Burpers
3rd Light pole – Merkins

Twist cont… 21s

Bottom Half curls – 7
Top Half curls – 7
Full Curls – 7

COT:

We’re not alone. Know that we’re here for you. The Fellowship in this group is incredible. Let’s keep growing it brothers! Awesome day today to start off the weekend!