F3 Hudson

The OG

Sat., Apr. 19, 2025

Rollin' with the Pain

Sat., Apr. 19, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Compass

Warm-up:

10 Good Mornings, 10 Grass Grabbers, 10 Lil Baby Arm Circles, 10 Flapjacks, Reverse Lil Baby Arm Circles, 10 Abe Vigodas, (slow-motion windmills), 33s

Workout:

6 stations throughout the parking lot.
Station 1: Coupon Curls
Station 2: Merkins
Station 3: Squats
Station 4: Mountain Climbers
Station 5: Burpees
Station 6: Tricep Dips
Rolled a 6 sided die to determine what station to run to. Then rolled a 20 sided die to determine the reps. For mountain climbers we used a die that went up to 100. Did that for about 25 minutes.

Then did a Circle of Doom AC/DC style. Listened to “Thunderstruck”, when the song started, one person started doing as many pushups as they could until hearing the word “Thunder”, then moved to the next person. Everyone held high plank until it was their turn to do pushups. Went until the song finished. Nice work @Michelin Man  getting stuck with the longest section of the song having to do pushups.
Finished with Heels to Heaven

COT:

Jesus died for our sins. Let’s live our lives for Him and be thankful that we can live with hope.Ended with a great prayer from @Streaker (F3 Northlake TX)It was awesome getting to meet you streaker. Thank you for co-Qing with me. We hope to see you again in the future when you’re in town. I’m very thankful for this group of men. If anyone is interested in the mens breakfast on Saturday, I will pay for you. Thanks for coming today. Have a Happy Easter!