Kill or Be Killed

• SSH x20,
• Tappy taps x10,
• Frankenwalks x10,
• Arm circles (forward) x20,
• Arm circles (reverse) x20
• Mosey to shed

 We had five enemies to defeat, each inspired by one of my favorite movies. I played the soundtracks from those movies during each battle. Each battle offered two exercise options with a set number of reps. Once we completed the reps, we weakened our enemy by pulling balls out of a container. Once all the balls were removed, the enemy was defeated.

Battle one: Movie – Gladiator
Exercise option: 15 merkins or 15 coupon rows
Total reps completed as a group: 480
Result: Enemy defeated

Ran to end of the parking lot

Battle two: Movie – Jurassic Park
Exercise option: 15 squats or 15 bonnie blairs
Total reps completed as a group: 480
Result: Enemy defeated

Ran to end of the parking lot

Battle three: Movie – The Lord of the Rings
Exercise option: 15 coupon curls or 15 shoulder presses
Total reps completed as a group: 480
Result: Enemy defeated

Ran to end of the parking lot

Battle four: Movie – The Dark Knight
Exercise option: 15 dips or 15 LBCs
Total reps completed as a group: 480
Result: Enemy defeated

Ran to end of the parking lot

Battle five: Movie – Braveheart
Exercise option: 5 burpees or 10 thrusters
Total reps completed as a group: Between 160-320
Result: Enemy defeated

Ran to end of the parking lot

Finished with heels to heaven x15

I took inspiration from the men’s summit I recently attended. The message from the conference was to either kill the biggest sin in your life or be killed by it. Sin is greater than you, but it is not greater than Jesus. Defeating sin will be a battle. Share it with those you trust and fight it alongside them. This is an amazing group of men, and I will go to battle with any one of you. Kill or be killed.Prayers: Sweetcorn: Has a friend dealing with health issues and a friend who is out of work.

Here is a link to the message I took inspiration from if anyone is interested in watching: Kill or Be Killed: https://youtu.be/VHP8JJ1vSv8