3x3x3

1st Set – Legs (3 Rounds)
20x Coupon Squats
20x 2-count Bonnie Blairs
20x 2-count Mountain Climbers
2nd Set – Arms (2 Rounds)
15x Merkins
15x Coupon Curls
15x Overhead Press
3rd Set – Misc. (2 Rounds)
Motivator starting from 6
20x Big Boy Sit-ups
20x 4-count Shoulder Taps
Run down and back in between Rounds

30sec High Plank, Low Flutters x20, 30sec Low Plank, Heels to Heaven x15

Dont be afraid to put yourself out there to better yourself and grow. It does no good to worry what other people think about you and what you’re doing especially when you are making steps to be a better Husband, Friend, Father, and all around a better Man