Run

Michael Phelps, Tricep Stretch, SSH, Tappy Taps, Calf

Out and Back Run

• Ran (Ruck) South 2 miles (10 minutes), turned around and ran North 2 miles (10 minutes)

• Pax discussed two questions today during the beatdown:
  1. Nicknames you were called growing up?
  2. What was a professional risk you’ve taken that paid off? What is a professional risk/opportunity you regret not taking?
• Challenged the PAX to consider if we had not pursued past opportunities because of self-limiting beliefs. We have all been given unique skills and experiences. God can present opportunities for us to use our gifts, but many times we have self-limiting beliefs that keep us stuck in the status quo.
• Phillipians 4:13: “I can do all this through him who gives me strength.”