Cleveland Rocks IronPax Lite...

Thu., Aug. 28, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

See monthly PAX reports

BigPharma, Finch, Flyguy, Jarvis, Moped, Ocean Spray, Rowboat, Software, Waddle

Workout:

After a short warmup, the PAX took a Beatdown thst I modified from the video of a potential IronPax workout by F3 Cleveland.

Start with a 200 yard run
Round 1: 15 Cleveland Rocks, 200 yard Run
Round 2: 60 yard Coupon Lunge, 200 yard Run
Round 3: 25 Manmakers, 200 yard Run
Round 4: 60 yard Murder Bunnies, 200 yard Run
Round 5: 60 yard Bearcrawl, 200 yard Run
Round 6: 30 Thrusters, 200 yard Run
Round 7: 60 yard Rifle Carry, 200 yard Run
Round 8: 60 yard Farmer Carry, 200 yard Run

COT:

I’ve seen similar quotes to this before but it really hit home this week. “Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace”