Football Practice

Tue., Aug. 19, 2025 / 05:30 am - 06:15 am / Woodridge High School

Finch

PAX:

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Alfredo, BigPharma, Finch, Flyguy, Head Gear, Moped, Pulte, Rowboat, Software, Waddle

Workout:

Pax group into 4 groups and rotated between the following stations:

40 Yard Dash
One Man Sled Push
Tackling Dummies
Bench Press – Sets of 50

Finished with some Mary. Elevator leg lifts and Guantanamo

COT:

Thought of the day was Ephesians 6:13 “Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.”