F3 Stow

The Motivator

Tue., Jul. 8, 2025

Stairway to somewhere

Tue., Jul. 8, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

After a short warmup, the Pax headed to the home bleachers. We performed a merkin on every bleacher on the way up and a dip on every bleacher on the way down. Then ran up and down the sets of stairs in the entire home sections. Rinse and repeat until I called clear.

COT:

As F3 is founded to build up male leaders in the community, I will continue pn quotes about great leaders…”Great leaders don’t set out to be leaders. They set out to make a difference. It’s never about the role- always about the goal”