F3 Medina
BEE-tdown
Wed., Dec. 24, 2025
12 Days of Christmas Billy Madison style
Wed., Dec. 24, 2025 / 06:00 am - 06:45 am / Medina High School
Wahoo
PAX:
Workout:
9 PAX made it out for one last blast before Christmas with a couple Metal Christmas songs.
Start at goal line, 12 reps of exercise 1. Run to 25 yd line and back. Do 12 reps of exercise 2 plus 12 reps of exercise 1. Repeat through all 12 daysDay 1-LBC’sDay 2- Imperial Walkers 1 is 1Day 3-American Hammers (L/R=1)Day 4-MerkinsDay 5-Heels to HeavenDay 6-SquatsDay 7-Gas pumpersDay 8-Mountain climbers 2 is 1Day 9-Flutter kicks 2 is 1Day 10-Wide MerkinsDay 11-Wipers (L/R=1)Day 12-Burpees
COT:
The Linus SpeechCharlie Brown asked what is the meaning of Christmas. This is what he was told…
- And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, ‘Fear not: for behold, I bring unto you good tidings of great joy, which shall be to all people. For unto you is born this day in the City of David a Savior, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.’ And suddenly there was with the angel a multitude of the heavenly host, praising God, and saying, ‘Glory to God in the highest, and on earth peace, good will toward men.'”
That’s what Christmas is all about Charlie Brown.With all the running around and focus on gifts and gatherings, let’s make sure that we take a step back and realize the true meaning of this season. God sent us His son as the ultimate act of love.