F3 Medina
BEE-tdown
Wed., Dec. 10, 2025
Motivator interruptas
Wed., Dec. 10, 2025 / 06:00 am - 06:45 am / Medina High School
Wahoo
PAX:
Warm-up:
Stretching and @Radio sharing his meteorological views. He is correct, 10 degrees and no wind is much better than today.
Workout:
10 & 9 of Motivator4 mins of Merkin/skull crushers(10per set)8 & 7 of Motivator4 mins LBC’s/chest press (x15)6 & 5 of Motivator4 mins of weighted squats/Imperial Walkers (x14)4 & 3 of Motivator4 mins of mountain climbers / cross armed coupon lift(x10)2 & 1 of Motivator4 min of flutter kicks /plank block side pulls (x10)6MOM30 LBC’s20 American Hamners15 Crunchy Frogs
COT:
A principal gave a balloon to every student, who had to inflate it, write their name on it, and throw it in the gymnasiumThe principal then mixed all the balloons. The students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon, At that point, the principal told the students to take the first balloon they found and hand it to the person whose name was written on it.Within 5 minutes, everyone had their own balloon. The principal said to the students, “These balloons arelike happiness. We will never find it if everyone islooking for their own. But if we care about other people’s happiness, we’ll find ours too.”Happiness really grows when you care about others instead of only chasing your own. Helping someone else feel joy often brings more joy to you than trying to grab it for yourself. Life works best when we lift each other up and share the good.