Escalator

We did an escalator which was the following circuit

• 10 merkins
• 20 LBCs
• 30 squats
• 40 SSH
• 50 mtn climbers
• 60 monkey humpers
• 70 plank jacks
• 80 flutter kicks
• 90 air presses
• we ran the number of yards for the upcoming amount of reps.

Quote taken from the movie Dogma“Faith is like a glass of water. When you’re young, the glass is small and it’s easy to fill up. The older you get, the bigger the glass gets but the same amount of liquid just doesn’t fill it anymore. Periodically, the glass has to be refilled “We come out here to work on 2 of the 3 F’s, Fitness and Fellowship. We need to remind ourselves and work on the Faith aspect in our lives. When we’re younger it’s easy as we (usually) have it within our family structure. As we grow older and become independent, we focus our attention on other things, career, dating, starting a family, socializing. Faith, for some gets placed on the back burner. I was in this boat, actually a little longer as I did not marry til I was older. I was lucky enough to rediscover a friend via social media who was now a pastor. We’ve known each other since kindergarten. We began attending services again, as a family, about 10 years ago. This gave me an opportunity to restore my Faith and to continue to work on it. Just like anything else you care about, it takes time ,effort and a lot more liquid than it used to. But I’ve come away with a clearer sense of my beliefs and where I stand in the eyes of God.