Stand by your Man

Wed., Sep. 24, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

See monthly PAX reports

Bunnyhill, Focker, Garmin, Radio, Shugah, Slow Pitch, Solyndra, Uniballer

Workout:

Partnered up. One partner set pace with 10 reps of an exercise while other partner matched reps with another. Switched off until partners did 200 total reps of the pacer exercise.

Abyss merkins / squats
Dips / lunges
Curls / overhead press