6-Packs

Round 1: Sets of 20 reps

• curls, squats, chest press, scull crushers, LBC’s
• 35 SSH or 30 yd run
• Squat hold or plank till six complete

Round 2: sets of 19
same exercises and run
Round 3: sets of 18

• same exercises and run

Continue to count down to 1 rep
PAX made it down to 10 reps today

Various core exercises as chosen by PAX x15

A friend of Bryce’s texted his group chat of 20 kids to let them all know that he had found Jesus. He had been struggling with his station in life, found a church that he found a direction in. He was baptized and has become a figure in their youth program. What stood out was that he told this group chat how he loved each and everyone one of them. He also said that if they’re not ready, he would be there for them if and when they were ready to go down the path that he had gone . I am impressed on how transparent he was with his friends and that his faith gave him the courage to reach out to them with his message. His openness has led some of the boys in this group to look inside themselves and see where they stand in their faith and think about moving forward down a similar path.