F3 Medina
The Hive
Mon., Mar. 3, 2025
Case of the Mondays
Mon., Mar. 3, 2025 / 06:00 am - 06:45 am / Medina High School
Shugah
PAX:
Workout:
- Bear crawl to 10 yard line
- 10 no cheat merkins (hand release at bottom, shoulder tap at top)
- Bear crawl back
- First person to finish the round runs a lap around the track, everyone else runs to the 50 and back
- Repeat, extending the bear crawl by 10 yards each round and reducing the merkins by 1*
*When we got to the 50, we worked our way back down with the bear crawls
Awesome job today, men. I particularly noticed @Focker really giving it his all. Great job, man.
6MOM:
- 25 slow/hold LBCs
- 20 slow/full rom gas pumps
- 20 side crunches (each side)
- 20 slow crunchy frogs (with an audible bull frog from Focker)
COT:
Listened to a great podcast from the Art of Manliness on 10 tests for overall health/longevity. Give it a listen if you have time. First of the tests is something I’ve heard @Flo mention a few times (getting to the ground, Indian-style, and back up without using any assistance from your hands, knees, etc.): https://www.artofmanliness.com/health-fitness/fitness/podcast-885-the-essential-habits-for-becoming-an-agile-vital-and-durable-human-being/