F3 Copley

The Motivator

Mon., Sep. 8, 2025

IronPax Week 1

Mon., Sep. 8, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

Workout:

2 Thrusters2 110 meter run4 Thrusters4 110 meter runand so forth, for 50minMost got to round 8 (16 thrusters/16 110 meter runs). Shoutout to @Bunker and @IcyHot who got to round 9 and @flyguy who got to round 10!)This was a smoker .

COT:

Continuing my thoughts from yesterday.  I heard something in a podcast recently.  Two guys were talking when one of the guys asked the other guy if he “was a practicing christian?”  The other guy responded without missing a beat: “Man, ain’t no need for practice cuz everyday is gameday!”