Run

@Hardware @flyguy @Mayhem5 mile tempo run with the last 2.5 at race pace, max effort. 

Joined at coffee by @SloMo and @IcyHot with good conversation.  Really talked about current headlines and how each one is affecting someone somehow.

We talk a lot about character is what you do when no one is watching  but people are watching. What you do in private always shows up in public.  Reading shows in conversations.  Your workouts show in your physique.  Your diet shows in your energy.  Your discipline shows in your confidence.  Your focus shows in your results. You are what you cultivate.