Run

Sun., Aug. 3, 2025 / 06:00 am - 07:30 am / Sand Run Park

Hardware

PAX:

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Comeback Kid, Flyguy, Hardware, Mayhem

Workout:

6-11 miles of Hawkins Hill Loops. Checked all boxes: hill climbs, runnable flats, downhill, technical.
Beautiful weather!

COT:

Again praises for the pax of F3 for teaching me which emotions/traits to keep (love, empathy, fortitude) and which ones to throw away (guilt, shame, ignorance) over the years. And also to keep striving!