F3 Copley

WOD Friday

Fri., May. 2, 2025

Points are Fun

Fri., May. 2, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

In accordance with the week 1 May Challenge, The Pax performed 8 rounds (5 mins per round) of the following….
Run a half lap of the track
Do 25 Merkins
Run the remaining half lap of the track
For the remaining time of the 5 minute-emom: do Toilet Squats (keeping count)

Total score is number of Toilet Squats completed in the entire Beatdown.

COT:

With the May Challenge upon us, I would like to challenge us to get into God’s word and read the Bible daily for the entire Month of May.2 Timothy 3:16-17 says “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God[a] may be thoroughly equipped for every good work.”Hebrews 4:12 says “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”Let’s dig into his Word and allow it to become alive and active in our daily lives.