Sore to the Core

Tabata style, the PAX performed the following exercises 60 seconds on 15 second rest. After each round, the PAX Bear crawled to the 15 and lunge walked back.

LBCs
Low plank
Flutter kicks
Pass the Butter

Song from Katy Nichole called “When I Fall” is one of many songs that has really been bringing me to tears in this phase of life I’m in.

Here is a sample of the lyrics:

Lord, I can’t find You right now
And everything is crashing down
I’m losing faith and falling into my doubts
How long will I have to fight
Just for me to stay alive
I know You’re there, God please
Just meet me here tonight

My God, I’m tired of trying to be okay
I’ve prayed all the prayers I have to pray
Please don’t leave me lonely
My God, I need You to hold me

There’s hardly air in my lungs
With all the damage that’s been done
Lord, please sustain me now
I know You are enough

My God, I’m losing all the hope I got
I’m far beyond the point of being lost
I’ve tried, but I can’t let go
‘Cause God, You catch me when I fall

Here is the YouTube link to the song:
https://youtu.be/lWR7irz-UoI?si=m7c1CgYRDFk3irMl