THE COUNTDOWN

Fri., Jan. 17, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Garcia, Icy Hot, Misny, Software

Workout:

The Pax started at the goal line
10 merkins, jog to the 15, 10 SSH, backward jog to the goal line
10 Coupon Squats, jog, 10 SSH, backward jog
10 Coupon curls, jog, 10 SSH, backward jog
10 Coupon deadlifts, jog, 10 SSH, backward jog

9 merkins, jog, 9 jacks, backward jog
Etc etc all the way down to one of each

All was done in cadence as a group