F3 Copley

The Beastmother

Thu., Nov. 13, 2025

Dora 1-2-3-4-5

Thu., Nov. 13, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

100 coupon presses200 coupon squats300 coupon curls400 lunges (modified to 200)500 flutter kicks ( didn’t get all)

COT:

I posed the question: Where do we get our value.  Is it as a spouse, a worker, etc…. what happens when those things are gone or fail to give us value?