F3 Copley

The Beastmother

Thu., Sep. 4, 2025

4 Corners

Thu., Sep. 4, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

4 corners at the football field (all exercises were in cadance) –  first we did 30 coupon merkins and then coupon lunged across to the other corner.  There we did 50 coupon floor presses. Then we rifle carried the blocks down the field to the next corner. At the corner it was 50 coupon squats.  We murder bunnied across the field where we did 50 coupon presses. After that we paired up and while one partner farmer carried the coupons, the other broad jumped to the 50 yard line and then they switched. We then rinsed and repeated till the buzzer! We then squeezed in 100 big bois.