F3 Copley

The Beastmother

Thu., May. 22, 2025

May Points

Thu., May. 22, 2025 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Workout:

30, 1-minute rounds of 10-15 merkins and squats.  Lots of fun and lots of points for May.

 

COT:

Thought of the day is a timely quote from an anonymous source, “The weather doesn’t care about your excuses—and neither does your progress. When it’s cold, wet, or uncomfortable, it’s easy to stay in bed. But growth happens when we show up anyway. Adversity doesn’t block the path—it is the path.”