Run w/ Bells

@Hardware and @Comeback Kid opted for the beep test and then: neck rolls, arm circles, turn and bounce, Imperial Walkers, tappy-taps, flamingos.

23 glorious minutes running goal line to goal line with and without kettlebells and completing an exercise of one’s choosing in between.

25 big boys, 15, 4 count pass the butter, flutter kicks, Freddy Mercurys.

Message today is about New BeginningsThis week marks a season of new beginnings — kids heading back to school, families moving into new homes, and maybe even some of us starting new roles or routines. New things can be exciting and uncomfortable. They push us out of the familiar and into the unknown.But that’s where growth lives. Each new event is a chance to rewrite habits, to set a better tone, to take a step toward the men we want to become.  Meet them with curiosity instead of fear.2 Corinthians 5:17:“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”