Run

neck rolls, arm circles, hillbillies tappy-taps, turn and bounce, slow squats, bear squats.

23 glorious minutes of kettlebell running, alternating with an exercise of each man’s choosing.  Set to music.

15, 4ct pass the butter, 25 big boys, 10, 4ct scissors, 1min plank

Thought of the day from: Romans 5:3-4

“We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.”

That’s not a call to seek pain, but a reminder that struggle isn’t a detour — it’s part of the design. Growth requires resistance. You don’t get stronger by staying comfortable.