F3 Copley
Ruckin in the Muck
Sat., Nov. 15, 2025
Jog
Sat., Nov. 15, 2025 / 06:30 am - 07:30 am / Sand Run Shadowfield Park
Workout:
Slow Jogging/walking roads (3 minute jog /1 minute walk intervals)
Coffeeteria at Arnone as Panera decided not open this morning. Joined by @Popeye at coffee. Thank you Flyguy for picking up Coffeeteria