Christmas Specials superhero theme

SSH, Turn n Bounce, neck rolls, arm circles

ax mosied to shed. Did partner workout alternating between Christmas theme and superhero workouts.2 rounds ofOne person did Hulk clap – with bricks did alternating lunges and clapped on the way down.One person did Superman push-ups and switchedInch wormSuper pump squatsTipping Grinch Christmas tree.Pack lined up standing, one person grabbed two bricks ran to the last person and tipped them over into a plank. Place two bricks on their back. Next person from front of line ran an grabbed two bricks and went to the end of the line and tipped the person over into a plank and placed two bricks on their back. This went on until all the bricks were used up.Standing the Christmas tree up with an ornament.One person removed bricks from their back stood up grabbed a coupon and ran to the end of the line and held the coupon. This went on until all the coupons were used up.Abs of Steel – Superman and Santa ClausMade the pack do an aerobic 6 – 6 ab exercises 6 times each for 6 rounds. This made the pack say HO HO OW OW.Each round was 36 reps total.Crunches x6Legs up x6Left leg up x 6Right leg up x 6Bicycles x 6Waddle x 6Grand total was 216 ab reps!

Message today is from Philippians 2 and discussed how God with all his power became a baby and relief on us to take care of him. The restraint he had to have and to understand how powerful God really is that every tongue praises him.