A simple Dora.

While one partner ran down to the last light post and back the other partner chipped away at the following exercises:
50 Manmakers
100 Big Boys
150 OH Presses
200 Curls

Once completed, we had time to do a little circuit where one person ran from station to station. Until somebody got to your station you were either performing squats, flutter kicks or leg lifts.

Thought of the day was Proverbs 4:20-22 “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your heart; for they are life to those who find them, and health to all their flesh.”