HEAVY Pyramid of Power

• Mosey to shed to pick up Coupons
• Pyramid of Power
  • Adding exercises until top of pyramid then working back down
  • Exercises
    • 1 = Merkins
    • 2 = Jump Squats
    • 3 = Coupon Curls
    • 4 = Calf Raises
    • 5 = Tricep Dips
    • 6 = Bonnie Blairs
    • 7 = Overhead Coupon Press
  • Sets:
    • 1
    • 1, 2
    • 1, 2, 3
    • 1, 2, 3, 4
    • 1, 2, 3, 4, 5
    • 1, 2, 3, 4, 5, 6
    • 1, 2, 3, 4, 5, 6, 7
    • 1, 2, 3, 4, 5, 6
    • 1, 2, 3, 4, 5
    • 1, 2, 3, 4
    • 1, 2, 3
    • 1, 2
    • 1
  • 20 reps of each exercise first 7 sets
  • 10 reps of each exercise last 6 sets
  • Totals
    • 200 Merkins
    • 170 Jump Squats
    • 140 Coupon Curls
    • 110 Calf Raises
    • 80 Tricep Dips
    • 50 Bonnie Blairs
    • 20 Overhead Coupon Presses

12 H2H

Watched the movie Moneyball. The scene that shows the catcher who was so concerned about running to second base that he didn’t even realize that he hit a home run. This was a great reminder that it is so easy to focus on the things in life that are right in front of us at the current moment, but it is important to take a step back and look at the larger picture of our lives and the success we’ve achieved.  “He hit a home run, and didn’t even realize it”.