F3 Hudson
Friday Heavy
Fri., Mar. 28, 2025
Heavy
Fri., Mar. 28, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Finch
Workout:
Grabbed 2 coupons each and did some exercises with some light post loops to break them up. Focus today was on doing more reps than normal. Exercises included: deep merkins, dips, tricep extensions, double arm rows, curls, chest press, OH Press, bench press, big boys, flutter kicks, leg lifts, Bonnie Blair’s, planks