4x20

Four rounds of x20 reps of each exercise.Last two rounds were shortened to 10 of each exercise for time keeping purposes

The Set:MerkinsSquats Bent rows Sumo deadliftsCurls for them girls Overhead press Triceps exercise choice American kettlebell/coupon swing *PAX picked up the six with step-down burpees

Mary was built between sets. Glorified McGill exercises. We walked to the 25 and back after each end cap with core.

All of us know a veteran because we work out in this group. So many of these fine men have served our country and I wanted to take the opportunity to thank you for your service and your sacrifice for us. Thank you for allowing us to continue to have the freedoms that we have in this country.

I have many veterans and active duty personnel in my family and I couldn’t be more grateful or more proud. I’m grateful that my children have respect for those who give of themselves in this manner. My son was adamant that his grandfather attend the veterans appreciation assembly at AI root today. Gabriel was very proud to play in the band honoring his grandpa and all the other service members.

Thank a veteran for their service today. Whether it be a personal friend or family member, a veteran in our group, or a vet out in the community.

Happy Veterans Day!

On a personal note today, I’m grateful for this group. Grateful for the opportunity to be able to discuss plans for the future in a safe environment. I am making strides to add certified wound nurse to my resume… and hopefully shy away from traveling and be more present at home with my family as a husband and father.