F3 Medina

BEE-tdown

Wed., Oct. 7, 2026

Dora Meets the Stairs

Wed., Oct. 7, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

Partnered up. One partner rans the stairs twice while the other worked through reps of an exercise to total 100.

merkins
curls
overhead press
tricep extensions
rows

Repeato once complete.