Rapid Fire

Wed., Jun. 17, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Bunnyhill, Crampon, McCracken, Padre, Paperjam, Radio, Shugah, Solyndra, Wall-E

Workout:

The PAX formed a circle. Starting to the left of the Q, the PAX performed one rep of the exercise proceeded by the next PAX for 30 seconds. 3 rounds were performed for each exerciseCurls for the girlsOH Tri-cep ExtensionLBCsChest PressCalf RaisesSquats

6MOM:

Ring of fire – 20 reps of an exercise called out by the PAX

COT:

Thankful for those who paved the way for us.This past weekend, the M and I spend a couple of days in Washington D.C. We spent the time to see several memorials and museums (The Holocaust Museum, Air and Space Smithsonian, Natural History Smithsonian, American History Smithsonian, World War 2 Memorial, Washington Memorial, Vietnam Memorial). It was very solemn walking through these museums. Thinking about how our forefather went through pain and suffering for us to live the life we have today.