Stuff from Crampon

Wed., Jun. 3, 2026 / 06:00 am - 06:45 am / Medina High School

Crampon

PAX:

See monthly PAX reports

Crampon, Padre, Paperjam, Radio, Shugah, Solyndra, Wall-E

Workout:

WelcomeTrickle toes & disclaimer

Abe Vigidas icHarry Rockettes icTypewriters ic

Mosey to east EzSide plank for mission statement Switch sides for credoPlank for core 5 core principles

Mosey to west EzHand release merkins ic10 Bonnie Blair’s OYO

Mosey to couponsCarry coupons to the west senior ramp

40 OH presses, mosey up ramp, bear crawl to cones roughly 30yards, mosey back down stairs to start. 30 derkins rinse/repeat. 20 man makers rinse/repeat. 30 BBSU rinse/repeat. 40 squats rinse/repeat.

Return coupons X&Os ic

Mosey to east ezAmerican hammers icBroken bicycles ic

Mosey to flagElbow taps icShoulder taps icHips slaps ic