F3 Medina

Mayhem in Medina

Fri., Mar. 20, 2026

The Radio

Fri., Mar. 20, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

PAX did 20 reps each of Curls, OH Press, Triceps, and upright rows, then ran a lap around the track…rinse and repeat.

6MOM:

Gas Pumps x20, LBCs x30, heal touches x20

COT:

Please remember our service people, as they are out there protecting us everyday.  These people are willing to give up their lives for you and I to have the rights we do, even the right to act like an idiot.  Let us not forget this!