Focker's Nintendo 64

PAX completed rounds of 8 exercises, 8 reps of each. It was completed OYO until Q called time.

The round: x8 mountain climbersx8 merkinsx8 plank jacksx8 bent rowsx8 squatsx8 overhead pressx8 curls for the girlsx8 triceps choiceEach round ended with active recovery of 64 reps of Mary OYO.

When Mary was complete, PAX continued with the next round of 64.

Mary was baked in and an extra CoP at the end. 20ct for each PAX choice of abs. Crunchy frogs, shoulder taps, lbcs, in and out leg lifts elevated to the coupon, big bois, gas pumps.

remember to represent F3 always. Make sure if people see your sticker on your vehicle, or you are wearing F3 merch, or simply just representing yourself in the community, you hold your head high and represent what it means to be a high impact man. I shared a story about a truck on the highway heading towards Cincinnati that had an F3 sticker…. The dude was flying past cars going 70, weaving in and out of three and four lane traffic. Don’t be like that idiot. It hit especially hard for me on the anniversary of a dear friend of my family that was lost to a car accident in the snow last year. My dad and I are heading to lunch to reminisce and spend time together to remember Bob. Stay safe out there.