Stuff

• 5 Man Makers at the goal line
• Carry block to 25-yard line and do 20 curls
• Carry block to 50-yard line and do 10 lawnmowers per arm
• Mosey to opposite 25-yard line and do 20 merkins
• Mosey to opposite goal line and do 10 lunges per leg

Reversing back starting at the goal line:

• 5 burpees, 20 squats, 20 deadlifts, 20 overhead presses, 15 kettle bell swings

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch 2x each side Side-plank each side Bird dog each side

As I complete this revolution around the sun today, I look back over this past year. I have seen the good, the bad, and the ugly. Overall, I thank God, my wife, children, and the PAX for being there for me. Thank you!