F3 Medina

Smoking the Ruck Out of It

Thu., Oct. 1, 2026

Ruck

Thu., Oct. 1, 2026 / 05:52 am - 06:52 am / Shotwell Gardens

McCracken

Workout:

McCracken gave the PAX a five-minute head start as he recovered from the Lil’ Pre Ruck/ The PAX made their way around the lake having great conversion. 3+ miles