Stuff

The PAX performed the following exercises for 30 seconds with a 15 sec rest in between.

SSH
Squats
Merkins
Curls for the girls
Triceps Dip
Lunges
Plank
Step ups
LBCs
Mountain Climbers

The specialist I spoke to on Monday gave me a few items to change but would like me to see an autonomic specialist next month. This made me realize how important the quote “What you do in this decade will dictate how you feel next decade.” I did not take great care of myself in my forties into my fifties. This was not until I met my M to realize how important it is to eat correctly and exercise (thank you all with that). I have made great strides, but the issue I’m facing now is because of the past.

It’s GREAT to see you all coming out at an age much younger than I was when I started. Keep up the good work.