Cardio Rehab Edition

Sat., Jan. 17, 2026 / 07:00 am - 08:00 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Junior, McCracken, Michael Bolton, Number 5, Rad, Radio, Shugah, Uniballer, Wall-E, Wolowitz

Workout:

20 Curls for the Girls20 Squats with a coupon push out20 Skull crusher20 Lawnmowers (each side)20 Shoulder Shrugs & LBCs20 LBCs & Merkins

6MOM:

McGill’s low impact ABS

COT:

I look back over this past year with my health issue, I think about how this impacted my wife and family. Putting myself in their shoes, I really do not have a full understanding of what they experienced. It’s only with communication we can truly understand. As I recover, I need to communicate more with them and God.