To Izzy

Mon., Oct. 12, 2026 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

Stinky-mike

8 exercises + abs + stair run

overhead press (10)
tricep extensions (10)
curls (10)
rows (10)
deadlifts (10)
squats (10)
lunges
merkins

PAX choice (in rotation) of abs (20). Followed by two flight of stairs and run.

Repeat x 5