Dora

Mon., Jul. 27, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Radio, Shugah, Solyndra, Wall-E

Workout:

Partner up – Dora style 1 PAX member performs the exercise while the other PAX mosey to the 50-yard line 100 Merkins200 Skull crushers 300 LBCs 400 Squats 500 chest press

6MOM:

McGill Big 3 exercises plus – core and back strengthening. Counts of 30sec each Neutral spine crunch (x2)Crunchy Frogs Side-plank each side Bird dog each side

COT:

Please get a yearly checkup at minimum. Know your numbers, your family health issues, ensure you are tested for that issue often if neededFunny Note: I Q’d a Dora back on June 1st. The same 6 PAX were there.