F3 Medina
The Hive
Mon., Apr. 20, 2026
Don't carry it alone
Mon., Apr. 20, 2026 / 06:00 am - 06:45 am / Medina High School
Shugah
Workout:
Little bit of a pivot given the track was frozen…
We partnered up. One partner farmer carried a pair of blocks from one end zone to the other (and back) while the other ran from the partner to the end zone in the current direction, back to the opposite end zone and finally back to the block carrier to pick him up where they switched… we did that for a long ass time.
6MOM:
We did a 6″ hold for 4 counts… on the 4, instead of doing a count, we simply yelled out more… we kept going until the last person called out “more”…
COT:
Piggybacking on the challenges from TAPs, I reiterated the opportunity for approaching life with gratitude… It’s easy to view yourself as a victim of circumstance… leaning into gratitude is always a win, regardless of the circumstance.