Gridiron Ladder

Round 1: PAX began at the East endzone and completed x10 reps of every exercise on the board, then ran down to the West endzone and back.Round 2: PAX completed each exercise on the board x9 and then ran to the West end 10yd line and back.Round 3: PAX completed board exercises x8 and then ran to the West 20yd line.Rounds 4-10: same deal, except one less rep and 10 less yds each time.Q called @time before going into MARY. Kudos to those who made it past 4. That was as far as I got.

Focker’s Big WienkeThe Set:Incline merkinsLeft isolate merkinsRight isolate MerkinsLawnmower leftLawnmower rightWeighted SquatsCurls for the GirlsWeighted Lunges (2:1)Overhead PressTriceps ChoiceDecline Merkins

x20 each exercise, Q called the in or out or up, whilst PAX counted the reps. Flat abs, LBCs, LBCs with knees up, LBCs to the side Right, LBCs to the side Left, LBCs with heels to heaven, hip rock and raise, crunchy frogs.

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” —Christopher Reeve