F3 Copley
For Whom the Bell Tolls
Fri., Jun. 19, 2026
Bells
Fri., Jun. 19, 2026 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
arm circles, tappy-taps, Abe Vigodas
Workout:
started with 4 exercises on the goal line: 25 merkins 25 coupon curls 25 squats 25 overhead Stafford presses Ran down to far goal line and backRepeat5 total cycles