Bells

The thing: 100 meter runs (80 percent of max) followed by 100 meter cool down walk – rinse and repeat. @Bunker did a 5k in celebration of global running day!

I heard the song “The Gambler” the other day and had some thoughts on the lyrics:

“You’ve got to know when to hold ’emKnow when to fold ’emKnow when to walk awayAnd know when to run”

Not every problem is asking for more effort. Some are asking for better judgment.The hard part of life isn’t usually courage. Most people can fight. Most people can endure. The hard part is knowing whether today’s situation calls for persistence, acceptance, a boundary, or an exit.Before reacting to whatever comes your way today, ask yourself:”Is this a hand I should hold, fold, walk away from, or run from?”The answer is often more valuable than whatever action comes next.